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Why you forget things as a working mum

One of my FaB Club clients was berating herself because she’d gone into town with a big list of shopping and chores – and realised she’d left her purse at home. Do you think she should have been hard on herself for messing up? I think not! A better response when we forget stuff is  Continue Reading...

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The 15 Minutes that changed my life

Have you ever been intrigued by the deliciousness of the “What if?” scenario in the film “Sliding Doors”? I find myself fascinated by the impact on our lives of the choices we make in moments. With every step that each of us takes, there’s a fork in the road and myriad ways to respond. Sometimes  Continue Reading...

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Why you must ask for help as a working mum

Do you feel that there you need to run through a mental project plan in order to simply get yourself to work? If only doing business or going to work was as simple as getting up, having a shower and a shave, donning a suit and walking out of the door. Know what I mean?  Continue Reading...

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6 Simple Ways of Being More Zen for Working Mums

At Peak Of Wellbeing, we coach stressed and tired working mums, focusing on six simple foundation factors, to a re-energized, restored and rebalanced way of being. We all know about ‘Working Out,’ but what does it mean to ‘Work In?’ Most of the time, we are expending energy or putting energy out, for example; working,  Continue Reading...

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How to get an extra hour each day

Happy New Year ! I hope you’ve had a wonderful Christmas break! What do Michelle Obama, Anna Wintour and Gwyneth Paltrow have in common? They are all early risers. Michelle Obama decided she had to get up earlier in order to prioritise her own self-care. I love this quote from her: “I just started thinking,  Continue Reading...

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What does it take to be true to yourself?

Gemma emailed me on Tuesday… “On Monday, I made the hardest decision, I informed my manager that I wanted to work 3 days a week because I wanted to care for my children. I was very nervous and scared. But do you know what motivated me to go for it? A coaching session we had  Continue Reading...

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The Painful Truth About Being a Working Mum

Today, I attended a very noisy Christmas Decorating Workshop at Fred’s school. Bad mummy confession time..I would rather have not been there. I’m not a “crafty mum”; in fact I’m more of a “crappy mum” when it comes to imaginative ways with a piece of card, a prit stick and a tube of glitter. But  Continue Reading...

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How to say No Nicely

The one thing that ALL working mums want more of is TIME. Time IS our most precious and non-renewable resource. And we know that one of the ways of “managing” time is to learn to say “no” more frequently. But we are SO bad at it! How often do you find yourself saying “yes” to  Continue Reading...

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Have you got a plan in place for organising Christmas?

For working mums in particular, we’re entering the silly season. As soon as the embers have died on the bonfire, the Christmas decorations appear in the shops and women across the land start thinking “oh sh*t, it’s just over a month til Christmas!” You are probably wondering how on earth you are going to… Do  Continue Reading...

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Is debt stopping you from living your best life as a working mum?

We all know that we need to strip away the weeds before you plant a luscious garden, that we need to clean a wall before we paint it, that we must detox and clear our body of toxins before it can properly absorb the good stuff we put in it. It’s the same with wealth.  Continue Reading...

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